5 Best Supplements for Gut Health That Do More Than Just Help You Lose Weight
The gut is absolutely the most important organ you have. After all, it’s responsible for absorbing nutrients and breaking down food. It also protects you from infection by producing immune cells and fighting off bad bacteria. With that in mind, how do you know which supplements to take? Here are 5 of the best supplements for gut health that will help keep you healthy inside and out.
What is gut health?
Gut health is the idea that your gut, or intestinal, system is functioning properly. More specifically, it means that food is being digested and absorbed properly. It also means that bad bacteria are not being allowed to invade the lining of the intestines.
5 Best Supplements for Gut Health
1) Digestive Enzyme: Probiotics are great, but they can’t really do their job without digestive enzymes present too. These enzymes break down proteins into smaller pieces that your body can then use to build muscle, maintain skin tissue, heal wounds, and more.
2) Bone Broth: Bone broth contains nutrients like calcium, magnesium and phosphorus that are essential for strong bones. The collagen in bone broth helps heal a leaky gut lining while boosting the immune system.
3) Aloe Vera: Aloe vera juice has been shown to improve gut function after being damaged from antibiotics or from an illness like leaky gut syndrome. It’s also good for ulcers or any other type of stomach irritation.
4) L-Glutamine Powder: Glutamine powder is a supplement made from whey protein and is essential for building lean muscle mass. If your body doesn’t produce enough glutamine naturally, you’ll be at risk of muscle wasting which may lead to weight loss or weight gain.
- Supports Healthy Gut Microbiome
- Supports Gut Health
- Supports Immune System Function
- Supports Cognitive Function
- Supports Overall Mood
What happens if you don’t take supplements for gut health?
Not taking the right supplements can have disastrous consequences. For one, if you’re not getting enough beneficial gut bacteria, you can get sick more often. And even worse, your gut might become inflamed and leaky. This means that bad bacteria will get into your bloodstream and produce a toxic environment in your intestines.
If you want to maintain a healthy gut, then it’s important to start with a diet. The foods that help your gut are fermented foods like yogurt, kefir, and kombucha tea. You should also eat lots of fiber and protein to keep your digestive system running smoothly. You should also supplement with probiotics or prebiotics (a type of fiber) for better digestion.
Conclusion
With a little extra help, you can ensure that your gut is happy and healthy!