5 Supplements to Lower Blood Sugar Naturally

The two most important things you can do to lower your blood sugar are to be mindful of what you eat and get regular exercise. However, sometimes it can be difficult to maintain your diet or have the time to go for a run. When it comes to supplements, there are many out there that claim they can help you. But how do you know which ones are actually worth taking?

Here’s a list of 5 natural supplements that have been shown to lower blood sugar levels. Find out which ones work best for your lifestyle and then give them a try!

Supplements to Lower Blood Sugar Naturally

1. Gymnema Sylvestre: An herb that is thought to work by blocking glucose from being absorbed into your bloodstream. It’s been shown to reduce blood sugar levels in those with type 2 diabetes and those with prediabetes.

2. Banaba Leaf Extract: A supplement that blocks the action of some enzymes that break down starches and sweets into sugars. This means that foods containing starch or sugar will have a lower effect on your blood sugar levels after you eat them.

3. Chromium: There are two types of chromium, one found in food and another as a supplement. Both types help control blood sugar levels but the supplement form is more potent for this purpose.

4. Alpha-lipoic Acid: Works by increasing your insulin production and sensitivity, reducing glucose buildup in the bloodstream, and lowering triglyceride levels.

5. Magnesium: Helps regulate both insulin secretion and sensitivity, which is important for controlling blood sugar level spikes after eating carbs or sweets.”

Chromium

Chromium is a mineral that helps cells respond to insulin better. Studies have shown that chromium can lower blood sugar levels by up to 31%.

Cinnamon

Cinnamon is one of the most well-known natural supplements for lowering blood sugar levels. Cinnamon contains compounds called polyphenols which have been shown to decrease insulin resistance and increase insulin activity. In a study, 43 people with type 2 diabetes were given 1, 3, or 6 grams of cinnamon per day. After 20 weeks, those who used the highest amount of cinnamon had significantly lower fasting blood sugar levels and improved their sensitivity to insulin.

Berberine Complex

Berberine Complex is a supplement that helps promote healthy blood sugar levels by reducing the amount of glucose absorbed from food.

• Supports Healthy Blood Sugar levels
• Supports a Healthy Metabolism
• Supports Gut Microbiome
• Supports Energy Levels
• Supports Healthy Weight Maintenance

Magnesium

Magnesium is an essential nutrient that helps the body metabolize sugar and lower blood sugar levels. It’s one of the most under-consumed minerals in America, which means a lot of people could use a supplement.

If you have diabetes, it’s recommended to take 200 mg of magnesium a day. Magnesium supplements can be found at your local grocery store or pharmacy and are typically inexpensive.

The only thing to consider is that not everyone tolerates them well. If you have stomach issues or experience diarrhea from drinking too much water after taking the supplement, it may be best to take a break from using them for a while. The side effects should go away after your body gets used to the magnesium supplement.

If you’re someone who doesn’t mind taking a small risk with their supplements, try adding magnesium powder to your diet instead of taking a supplement pill. This way you’ll get more magnesium since there isn’t any filler in it!

Alpha-lipoic acid.

Alpha-lipoic acid is a valuable supplement for those who have diabetes because it helps regulate blood sugar levels. Study participants who took alpha-lipoic acid three times daily had significantly lower blood sugar levels than those who did not take the supplement. It’s best to take alpha-lipoic acid at night because there is some evidence that it can interfere with insulin sensitivity during the day.