6 Supplements for Brain Health That You Need to Know About

The brain is one of the most important organs in the body. It controls everything from emotions to breathing to reflexes. A healthy brain can also lead to a healthy body. Unfortunately, many adults don’t get enough nutrients or take care of their brains. To help you stay on top of your mental health, here are six supplements for brain health that you should know about.

Memory

Boosters (Choline)

The first supplement for brain health is Choline. This is a natural compound that the body needs to make acetylcholine, which is involved in memory and learning. It’s important for pregnant women because it helps the baby develop neurological connections. For adults, it can help slow cognitive decline (such as Alzheimer’s disease). It’s also used to treat some types of depression.

Depression

Many people don’t know that depression affects millions of Americans. A lack of Omega-3 fatty acids is linked to depression in women, especially during pregnancy. If you are one of the many people with this deficiency, try supplementing with Omega-3s for an added boost of mental health.

Stress

Stress is one of the most common reasons people take supplements. And it makes sense. Stress can have emotional, physical, and mental consequences. Supplements, like melatonin, are often taken for sleep problems that are caused by stress.

Another common supplement for stress is SAM-e. SAM-e helps reduce the chemical in your brain that causes depression and anxiety. It also helps with mood swings and feelings of hopelessness or irritability that come from stress.

Brain Fog

One of the most common complaints from people who don’t take care of their brain is brain fog. Brain fog is a symptom that means you feel tired and unfocused all the time. It could be because your body doesn’t have enough nutrients or because your sleep schedule is off.

To combat brain fog, try taking a B-12 vitamin supplement. The vitamin will provide your body with energy and help with memory retention.

Anxiety/Stress

Anxiety and stress are two common reasons people look for supplements. An estimated 18.1 percent of adults in the United States have a mental health disorder, and one of the most common is anxiety/stress. Anxiety disorders are a group of mental illnesses that include generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, social phobia, and specific phobias. While it’s not typically possible to cure these disorders entirely, there are plenty of ways to help manage them. Supplements like Valerian Root extract can help with symptoms like insomnia or headaches from stress.

Nootropic Focus

• Supports Concentration
• Supports Focus
• Supports Memory
• Supports Mood
• Supports Cognitive Function
• Supports Executive Function