Ashwagandha Supplements — What You Need To Know
Ashwagandha is a type of root plant with a long history of use in traditional Ayurveda. It is known to provide a range of beneficial effects such as reducing the symptoms of stress, anxiety, and fatigue. However, despite its medicinal benefits, many people are unaware that ashwagandha supplements are available at their local drugstore or grocery store. So what exactly are these supplements? What are the benefits? And how should you go about taking them?
These questions and more will be answered below. Read on to learn more about ashwagandha supplements and why you may want to consider taking them for yourself!
What is ashwagandha?
Ashwagandha is a type of root plant that has been used for thousands of years in traditional Ayurveda. It’s also known as the Indian winter cherry or horse-faced Indian ginseng. The root of the ashwagandha plant is used to make medicines and supplements, which can help with a range of health issues including stress, anxiety, fatigue, and more.
How does ashwagandha work?
Ashwagandha’s main active ingredient is called withanolides. They are known to have a number of beneficial effects such as reducing the symptoms of stress, anxiety, and fatigue. Ashwagandha’s effectiveness is thought to be due to its ability to modulate the stress response in the body. This leads to improved cognitive function and muscle relaxation which can make taking ashwagandha supplements a viable treatment option for some patients.
Benefits of ashwagandha supplements
Ashwagandha supplements are typically made from the root of the ashwagandha plant, also known as Indian ginseng. This is a popular herb for treating stress and anxiety in Western countries as well. It has been shown to have a variety of benefits, including:
- Reducing mental fatigue
- Increasing mental clarity
- Boosting mood
- Enhancing memory
- Increasing physical strength
- Raising levels of neurotransmitters like serotonin, dopamine, and norepinephrine
Many people wonder what the difference between ashwagandha supplements and regular ashwagandha tea is. The main difference between these two is that the supplements contain standardized extracts of ashwagandha and are more potent than tea. However, many people still prefer to drink this type of tea because it’s easier to swallow than a pill. There are no major side effects or contraindications with taking ashwagandha supplements in general; however, there may be some minor ones if you take an overdose or take medications with similar effects. Ashwagandha supplements are readily available at local drug stores or grocery stores for relatively cheap prices.
Dosage and how to take ashwagandha supplements
When purchasing ashwagandha supplements, it is important to follow the recommended dosage. Since there is a range of different benefits associated with taking ashwagandha, there is no one-size-fits-all dosage. Trikatu is another type of supplement that many people take in conjunction with ashwagandha in order to increase its effectiveness and reduce any side effects that may occur while taking it.
Additionally, some companies will include directions on how to take their products on their labels. If you do not have such a label, it is best to consult your doctor or pharmacist for advice about dosing and how to administer the supplement properly.
Finally, after taking your supplements for a prescribed amount of time, you should be able to notice an improvement in your symptoms which can last anywhere from days up to months depending on the individual needs of each person.
Conclusion
Ashwagandha has been used for centuries in Ayurvedic medicine and has a wide variety of potential benefits. It helps with inflammation, fatigue, mood swings, and stress.
When researching ashwagandha supplements, make sure you look for a supplement that has been made according to the standards of the United States Pharmacopeia (USP) or the Canadian Natural Health Product Standard.