The Best Digestive Supplements to Take For a Healthy Gut

‍When it comes to digestive health, most of us are probably not doing enough. In fact, as it turns out, poor digestion can have a cascading effect on your health in general. We’re not just talking about minor issues like bloating or heartburn. In fact, according to experts, chronic digestive issues like reflux, irritable bowel syndrome, and leaky gut can lead to a host of other health problems. So what can you do to keep your digestive system in tip-top shape? The answer is a whole lot, namely, take supplements. In this article, we’ll discuss the best digestive supplements and the biggest benefits they offer.

What is a Digestive Supplement?

A digestive supplement is a type of medication that health experts have deemed beneficial for digestive and digestive-related health issues. There are tons of different digestive supplements out there, but the most common types include probiotics, prebiotics, and healthy fats. Probiotics are “living” bacteria that are meant to populate your gut so that you don’t get sick from the bacteria that normally live there. Prebiotics are fibers that support the growth of probiotics, so you can get a double benefit from the same probiotic. Fats are essential for the health of your gut, so we’re including them on this list. Healthy fats are crucial for your health and digestive system, so make sure to take them every day.

Best Digestive Supplement: Probiotics

Good bacteria in your gut can prevent infections and even help your digestive system work more efficiently. Probiotics are the most common digestive supplement. They’re a types of bacteria that are supposed to populate your gut and prevent infections. There are a ton of different probiotic supplements available, but we recommend taking a high-quality probiotic that contains a wide variety of strains. High-quality probiotics are generally easier to absorb and are less likely to cause bloating or gas. They’re also more likely to have the “good” bacteria you want. Our top probiotic recommendation is Garden of Life, which has a wide variety of strains in one bottle.

Best Digestive Supplement: Prebiotics

If you have digestive issues stemming from an unhealthy gut, prebiotics can help. Prebiotics are naturally occurring fibers that we can’t digest ourselves, so the body has to absorb them. In the gut, these fibers encourage the growth of “good” bacteria. This can help restore a healthy balance in the gut and alleviate digestive issues like constipation and diarrhea. Our favorite prebiotic is Fibre One Original Soft-Gel, which has a ton of fiber in one convenient pill.

Best Digestive Supplement: Healthy Fats

Are you eating enough fat? Fat is one of the building blocks of good gut bacteria. Healthy fats include monounsaturated fats such as olive oil, polyunsaturated fats like fish oil, and omega-3 fatty acids, like salmon oil. We recommend taking a high-quality fish oil supplement that’s high in EPA and DHA. These are the “good” fats your body can’t create on its own, and they’re essential for your gut health. High-quality fish oil supplements are generally easy to swallow and absorb, making them a good choice for digestive health.

Best Digestive Supplement: Matcha Tea

Matcha tea is a beautiful, golden green tea made from young leaves. It contains high levels of antioxidants and catechins, which are highly touted for their gut health properties. Matcha tea can be taken as a standalone or as a side in your morning smoothie. It’s a great addition to any digestive supplement regimen. Take one or two bags of matcha tea in the morning. You don’t need to add anything else — just drink it plain. The antioxidants and other nutrients in matcha tea will help support your gut health.

Best Digestive Supplement: CHEESE!

And on the topic of supplements… we couldn’t talk about gut health supplements without mentioning cheese! Cheese is a probiotic waiting to happen. Cheese is packed with good bacteria that can fight off harmful bacteria and improve your gut health. If you’re worried about getting enough probiotics in your diet, eating a little bit of cheese can be a great supplement.

Final Words

When it comes to digestive health, many of us are doing less than we need. In fact, chronic digestive issues like reflux, irritable bowel syndrome, and leaky gut can lead to a host of other health problems. We’re not just talking about minor issues like bloating or heartburn. In fact, according to experts, chronic digestive issues like reflux, irritable bowel syndrome, and leaky gut can lead to a host of other health problems. What can you do to keep your digestive system in tip-top shape? The answer is a whole lot, namely, take supplements.