Effective Supplements to Lower Blood Sugar Naturally

Decreasing your blood sugar level is one of the most important ways to control your diabetes.

When blood sugar levels are high, it can lead to an increased risk of complications such as heart disease, blindness, and kidney failure. It also causes you to feel tired, hungry, or thirsty. Beyond lowering the risk for diabetes-related health issues, it can help with weight loss and feeling more energized.

Here are some supplements to lower blood sugar naturally:

Supplements to lower blood sugar Naturally

There are many supplements you can take to lower your blood sugar level. Some of the most effective include chromium, cinnamon, and alpha-lipoic acid.

Chromium is a mineral that helps maintain stable blood sugar levels. Studies show that taking 200 mcg of chromium daily can reduce fasting blood sugar by as much as 31%. Cinnamon has been shown to reduce fasting glucose levels in people with type 2 diabetes. It also helps control post-meal spikes in blood sugar that cause complications like high cholesterol and heart disease. Alpha-lipoic acid is an antioxidant that lowers blood sugar levels in people with type 2 diabetes and improves glucose tolerance. Alpha-lipoic acid also reduces insulin resistance, which results in a decrease in both fasting and post-meal glucose levels.

Supplements to reduce weight

Some supplements may also help with weight loss. They do this by increasing your metabolism, which is the process that turns food into energy. By increasing your metabolism, you’ll burn more calories and lose weight.

Decreasing your blood sugar level is one of the most important ways to control your diabetes. When blood sugar levels are high, it can lead to an increased risk of complications such as heart disease, blindness, and kidney failure. It also causes you to feel tired, hungry, or thirsty. Beyond lowering the risk for diabetes-related health issues, it can help with weight loss and feeling more energized. Here are some supplements that have been shown to reduce blood sugar naturally:

Supplements for energy and vitality

Some people may feel fatigued because they are constantly hungry, or the glucose in their blood isn’t getting to cells. This can make you feel less energized or slow.

In these cases, it’s important to take supplements with caffeine or guarana. You might also consider taking green tea extract, which is a powerful antioxidant that can help reduce the risk for heart disease and cancer.

Conclusion

People with diabetes have to be careful about the foods they eat and the number of carbohydrates they consume. The wrong diet can have a negative effect on their blood sugar levels. Fortunately, there are supplements that can help people with diabetes lower their blood sugar levels and maintain better control of their diabetes.