How to Sharpen Your Brain: The Best Supplements for Focus and Concentration
As we age, our brain naturally starts to slow down. It’s inevitable. Nevertheless, there are some things you can do to keep your mind sharp and active. One of the best ways is by using supplements that are designed to sharpen the brain.
Brain supplements contain a mix of vitamins and minerals designed to enhance cognitive performance. Brain supplements for focus and concentration help maintain healthy brain function as we get older or after a trauma or injury. Here are some supplements to consider adding to your daily routine.
Brain supplements for focus and concentration
Some of the most popular supplements for focus and concentration are:
-Alpha GPC. This supplement contains a higher level of choline, which helps with memory and learning.
-Huperzine A. Huperzine A is an extract from Chinese club moss that has been shown to improve memory by suppressing the enzyme acetylcholinesterase, which breaks down acetylcholine in the brain.
-L-Tyrosine. L-Tyrosine is an amino acid that aids in cognitive function and mood regulation. It’s used to combat stress, fatigue, depression and more.
Brain supplements for memory
If you struggle with memory, it could be due to a number of different things. Age, genetics, and health all play a role in how well our brain functions. Some people may need brain supplements for memory and focus because of age-related forgetfulness. Other people may need them after an injury or stroke that causes brain damage. Whatever the case may be, supplements to sharpen the mind can help improve your memory.
Memory supplements usually contain ingredients like acetyl-L-carnitine, citicoline, and huperzine A. These ingredients are thought to stimulate neurotransmitters in the brain that are responsible for cognitive function. Studies show these ingredients have been found to improve cognitive function in healthy people and those with mild cognitive impairment (MCI).
If you’re looking for a supplement to sharpen your mind, these three ingredients are worth looking into:
- Acetyl-L-carnitine– Supports mental energy
- Citicoline — Helps maintain cognition
- Nootropic Focus — Supports Concentration, Focus, Memory, Mood, Cognitive Function, Executive Function
- Huperzia serrata — Enhances mental clarity
Brain supplements for mood
Fish oil supplements are great for mood. They’re extracted from the fatty tissues of cold-water fish and contain a healthy dose of omega-3 fatty acids. The omega-3s, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are known to have a positive effect on mood.
Conclusion
Maintaining a healthy brain is key to a productive life and there’s a variety of supplements on the market that can help. Whether you’re looking to stay focused, improve memory or feel happier, there are brain supplements that will help get the job done.
But how do you know which ones to pick? We’ve done the work for you — here are our picks for the best brain supplements for focus and concentration, memory, and mood.