Metabolism Booster Supplements: What Works and What Doesn’t

You might be feeling a little sluggish these days. Maybe you even cheated on your diet and ate something off-plan. Now you’re feeling the after-effects. If so, you’re not the only one. More than half of Americans are now obese, and the majority of those who aren’t are dealing with metabolic slowdown.

But don’t worry, there’s help available. You just have to know where to look. To get your metabolism back on track and make your body lean and mean again, all you need is a few key metabolism boosters.

If you’re serious about getting your body into shape and eliminating excess body fat, you need to add these metabolism booster supplements to your daily routine.

What are metabolism boosters?

Metabolism boosters are natural substances that help your body burn calories faster. They can be found in many plant and herbal species, and are especially concentrated in berries, beans, and dark chocolates.

The chemicals found in these foods cause an increase in metabolism by either increasing your rate of energy production or channeling existing energy pathways. The end result is more calories burned and more fat metabolized.

Beans

Beans are a great source of protein and minerals and have a high metabolism-boosting vitamin B complex. They have been proven to increase calorie burning by up to 4 percent, making them a great addition to any diet.

Berries

Blueberries, strawberries, and Açai are the superfood berry kings, and for good reason. They all have high antioxidant levels, which can protect your cells from damage and boost your metabolism.

Dark Chocolates

Studies have shown that eating a small number of dark chocolates just once a week can significantly boost your metabolism. The health benefits of dark chocolates include improving heart health and reducing the risk of type 2 diabetes, but the extra calories burned from increased metabolism are definitely welcome.

Oats

Oats are a great source of fiber and protein, and can also increase metabolism by up to 10 percent. Eating oatmeal in the morning is a fantastic way to boost your metabolism and start your day off right.

Salmon and Eggs

Salmon and eggs are a classic metabolism booster combination that can significantly boost your metabolism and cause your body to burn calories faster through metabolism. The high protein content in these foods can cause your body to produce more enzymes and hormones, which along with the high protein and low-fat content, can promote an increased rate of metabolism and the burning of calories.

Green Tea

Green tea comes with loads of health benefits, but one of the greatest metabolism boosters is the ability to boost your metabolism by up to 50 percent.

This is because green tea is packed with catechins, which have been proven to boost metabolism and burn calories. It can also help with weight loss by increasing the rate at which the body burns calories.

Conclusion

If you’re feeling a little sluggish these days, you’re not alone. More than half of Americans are now obese, and the majority of those who aren’t are dealing with metabolic slowdown. But don’t worry, there’s help available. You just have to know where to look. To get your metabolism back on track and make your body lean and mean again, all you need is a few key metabolism boosters.

If you’re serious about getting your body into shape and eliminating excess body fat, you need to add these metabolism boosters to your daily routine.