Review: 5 Benefits of Using Ashwagandha Supplement

The benefits of the ashwagandha supplement are well-known among natural health enthusiasts. In fact, the supplement is so popular that it has over 6,000 references in Google search results. The supplement has been used in Indian traditional medicine for centuries and has been shown to have a number of health benefits. The recent surge in its use has a lot to do with the recent research that has shown the benefits of ashwagandha supplementation. In this article, we will discuss the 5 known benefits of the ashwagandha supplement and give you the scoop on whether it’s right for you.

Provides sustainable stress relief

One of the most common questions people ask is “What can I do to lower my stress levels?” Unfortunately, there aren’t really any shortcuts to this. Stress is a part of everyday life, and we all handle it in different ways. While some people may get overwhelmed by their workload and develop anxiety, others will find an outlet for their stress and become more productive as a result.

Fortunately, ashwagandha is a natural remedy that has been shown to lower cortisol levels, which can help provide sustainable stress relief. This can allow you to be more productive and have a better quality of life. It can also assist with the recovery process after a stressful event.

Assists in the recovery process

Too much stress can wreak havoc on your body and take a toll on your health, both physically and mentally. It can leave you with a number of symptoms, such as increased heart rate, lower back and stomach pain, headaches, and impulsive behavior.

Even though it may feel good to release built-up stress, doing so can deplete your adrenal glands, causing them to become less effective. This means that it may take more time before your body recovers from stress.

With ashwagandha, one may experience accelerated cortisol metabolism, which means that your body can get back to its normal state more quickly. This may also explain why ashwagandha is frequently utilized in Ayurvedic and traditional Chinese medicine to treat conditions that result from stress, such as colds, flu, and hypertension.

Lowers cortisol levels

Cortisol is a naturally-occurring steroid hormone that is produced in the adrenal cortex of the brain, the gastrointestinal tract, and the periphery of the adrenal glands. Its main function is to act as a “stress” hormone, helping the body respond to physical and psychological stressors by generating energy, satisfying nutritional needs, building and repairing tissues, and regulating metabolism.

However, elevated cortisol levels can have a number of negative side effects, including increased risk of chronic disease, increased anxiety, and psychological symptoms, such as depression and stress. Fortunately, ashwagandha has been shown to lower cortisol levels, allowing the body to return to its normal state more quickly after being stressed.

Protects against panic attacks

As we get older, many of us experience a decline in our health that can manifest itself in the form of panic attacks. Often this is the result of an accumulation of stress, which can also trigger it.

As with cortisol, the protective effects of ashwagandha on the body can reduce the risk of panic attacks. In fact, studies have found that people who consume the most amounts of this supplement experience the lowest incidences of panic attacks.

Improves sexual health

Men and women deal with stress differently, with men experiencing higher levels of cortisol than women. Elevated cortisol levels can negatively affect sexual health, including erectile dysfunction, decreased libido, and delayed climax.

However, ashwagandha has been shown to lower cortisol levels in both men and women, which may assist with sexual function and satisfaction. It can also increase libido and improve orgasm outcomes in both men and women.

Conclusion

As you can see, there are many benefits of the ashwagandha supplement. It is easy to take and can be found at your local health food store. Make sure you talk to your doctor before taking it, though, as it can interact with some medications.

Most importantly, make sure you get enough sleep, exercise, and engage in enjoyable activities to balance your life out. Although the benefits of ashwagandha are numerous, you must remember that it works best when used in combination with other natural remedies.