The Benefits of Ashwagandha and the Best Supplements to Take
Ashwagandha is an herb with a long history of use in traditional Indian medicine. It’s one of the most popular herbs in Ayurvedic medicine, where it has been used for centuries to promote wellness and reduce stress. Ashwagandha is also gaining fame in Western society as more people become interested in holistic healing. It’s been shown to have many benefits including being able to relieve anxiety and improve sleep quality. But what are the best supplements to take? And how can they be used? Keep reading for more information on these questions!
What is ashwagandha?
Ashwagandha is a herb that comes from India. It’s long been used in Ayurvedic medicine, which is an ancient holistic healing system from India. It’s believed to be one of the best herbs for promoting wellness and reducing stress.
The benefits of ashwagandha
The benefits of ashwagandha are many. It can relieve anxiety and promote a better night’s sleep, as well as improve cognitive function and reduce stress levels.
- Improved sleeping patterns: One study on the effects of ashwagandha on insomnia showed that it helped reduce stress and improve sleep quality in people with chronic insomnia.
- Improved mood: Another study found that taking ashwagandha extract twice daily for 2 months reduced depression and anxiety in women who had irritable bowel syndrome.
- Reduced inflammation: Chronic inflammation has been linked to everything from heart disease to cancer. Ashwagandha has been shown to reduce inflammation, which is why it may be useful for preventing or managing conditions like arthritis.
The best supplements to take
There are many different types of ashwagandha supplements you can take to get the benefits of ashwagandha, including capsules, extract, and tincture. Tinctures are made by immersing an herb in alcohol to create a liquid extract. The most popular form is a dropper-full of tincture that be taken orally or added to food or drinks. Extracts are made by drying the leaves, flowers, roots, or other parts of the plant and creating a potent powder. This powder can be used in cooking or baking as well as taken orally. Capsules are also available in various dosages depending on what kind you buy. You can buy them at health food stores or online through sites like Amazon.
How can it be used?
There are many benefits to taking Ashwagandha supplements, but it can be used in a variety of ways. The root is used in teas, capsules, and extracts. It can also be applied topically as an ointment or paste onto the skin to relieve muscle pain, burns, and inflammation. Additionally, ashwagandha has been shown to have a positive effect on the immune system by lowering stress hormones that suppress immunity.
Ashwagandha is an herb with a long history of use in traditional Indian medicine. It’s one of the most popular herbs in Ayurvedic medicine. Historically, it was used for centuries to promote wellness and reduce stress. Ashwagandha is also gaining fame in Western society as more people become interested in holistic healing
Conclusion
A powerful adaptogenic herb, ashwagandha is one of the most revered herbs in Chinese, Ayurvedic, and Indian medicine. It is traditionally used to increase vitality and longevity and is most often used to relieve anxiety and promote restful sleep.
There are many different supplements you can take, but it’s important to understand your personal needs before you buy anything. If you’re looking to relieve stress, find supplements that support your adrenal glands. If you’re looking for a mood boost, find supplements with adaptogens and natural mood-elevating ingredients like rhodiola and ashwagandha.
If you want to explore the many benefits of ashwagandha supplements, start with the basics: a daily supplement as well as a topical cream to apply directly to your skin. You can also find supplements for specific conditions like weight loss or joint pain.