The Best Memory Supplements for Mental Clarity

Memory loss can be a terrifying experience. If you’re having trouble remembering things, it can feel like you’re living in a constant haze. You might be experiencing dementia or Alzheimer’s, which are both serious medical conditions that need to be diagnosed by a doctor. But if you don’t have these conditions, there are other causes of memory loss and ways to combat it — including through natural supplements.

Memory Loss, Causes and Symptoms

Memory loss is an umbrella term that encompasses various conditions and symptoms. Some of the most common causes of memory loss include dementia, Alzheimer’s disease, and other types of brain damage.

- *Dementia* can be caused by a variety of factors including Parkinson’s Disease, Huntington’s Disease, and traumatic brain injury. Symptoms may include confusion, impaired judgment, and decision-making skills, changes in personality, mood swings, difficulty walking or maintaining balance, and coordination problems.

- *Alzheimer’s Disease* is the most common cause of dementia and it can also be diagnosed at younger ages than other forms of dementia. It affects one in nine people over the age of 65. Symptoms may include difficulty remembering newly learned information; trouble recalling words; confusion about time or place; problems with planning or solving problems; and issues recognizing family members or friends.

- *Brain Damage* from an accident or stroke can lead to long-term memory loss.

The Best Supplements for Mental Clarity

The best supplements for mental clarity are Omega-3 fatty acids, Vitamin D, and Acetyl L-Carnitine.

Omega-3 fatty acids can help with brain function by reducing inflammation and supporting the brain’s ability to produce neurotransmitters like serotonin. Vitamin D increases neuroplasticity in the hippocampus (the part of your brain responsible for learning and memory) which helps improve mental focus and mood. Acetyl L-Carnitine boosts levels of acetylcholine, a neurotransmitter that aids in cognitive function. You can find all three of these supplements at your local health food store or vitamin shop.

Other tips to boost your memory naturally include eating foods high in iron, getting at least 7 hours of sleep per night, and meditating daily. Iron is an important nutrient for brain health, sleep regulates memory processing, and meditation has been shown to boost focus among other benefits.

Tips to Boost Your Memory

Memory loss can be caused by a variety of factors, including stress, lack of sleep, depression, and more. But you can use these tips to help boost your memory naturally.

- Create a routine: Create routines to help you remember things more easily. Routines are comforting and help your brain remember what it needs to do throughout the day so that you don’t have to think about it.

- Stay organized: When you stay organized, it will be easier for your brain to remember what you need to do. You’ll also feel less stressed because you’re not scrambling around trying to find things or asking people if they know where something is.

- Meditate: Meditation helps calm the mind and body from stress and anxiety which can cause memory loss or make it worse when already experiencing it. Meditation is also good for regulating emotions which can impact the way our memories work.

- Write down important information: If you want to be able to remember something later on (like someone’s name), write it down as soon as possible after meeting them instead of waiting until moments before leaving a conversation, for example. This will give your brain time to process the information so that when you need it, later on, there won’t be any confusion in recalling what was said.

Conclusion

If you’ve been experiencing memory loss, it’s time to take action. You’re not alone in your struggle. Memory loss is a condition that affects all of us, but it can be treated and even reversed. Start by taking the right best memory supplements and make sure you get enough sleep, exercise, and eat brain-healthy foods. And if all else fails, talk to your doctor about your options.