The Best Supplements to Lower Blood Sugar Naturally

If you have diabetes or pre-diabetes, your blood sugar may be out of whack. High blood sugar is an indicator of type 2 diabetes and pre-diabetes. However, there are many things that can help control blood sugar levels naturally. Supplements can play a role in keeping your blood sugar at healthy levels and eating the right foods with proper nutrition is essential as well. High blood sugar has many negative effects on the human body, including damage to nerves, kidneys, and eyes. That’s why lowering your blood sugar should be a top priority if you have been diagnosed with pre-diabetes or diabetes. There are several natural supplements to lower blood sugar naturally and keep it in check.

Chromium

Chromium is a trace mineral that helps regulate blood sugar levels. Most people don’t get enough of this mineral in their diet, which is why you see many supplements that add chromium to them. Most people who have diabetes have been found to have low levels of chromium in the blood. Most people see results with chromium supplementation within a few weeks. There are many chromium supplements on the market. You can find it in a variety of forms such as chromium picolinate, nicotinate, or GTF (glycinate). If you are taking diabetes medication, you may have to take less chromium. Your doctor can help determine what dosage is right for you. You can get chromium in your diet by eating foods such as whole grains, beans, and excessive amounts of sugar can lower the amount of chromium in your blood.

Cinnamon

Studies show that cinnamon may be an effective blood sugar reducer. It contains a compound called “hydroxychalcone,” which has been shown to reduce blood glucose in pre-diabetic and diabetic animals. There are two different species of cinnamon you can use for blood sugar control. Cinnamon contains a compound called “hydroxychalcone” which has been shown to reduce blood glucose in pre-diabetic and diabetic animals. It also has an added benefit of reducing cholesterol and triglycerides. Cinnamon can be added to many different foods, or taken as a supplement.

Fenugreek

Fenugreek has been used in Ayurvedic medicine for centuries. In recent years researchers have discovered that this herb may help lower blood glucose levels. Fenugreek contains an active compound called “trigonelline” that has been shown to lower blood glucose in animals. It also has antioxidant properties and is believed to help lower cholesterol and blood pressure. Fenugreek can be used in many different foods, or taken as a supplement. It is commonly used in Indian and Middle Eastern cooking as a spice.

Berberine

Berberine is found in Chinese herbs such as goldthread, Barberry, and Chinese goldthread. It has been shown to lower blood glucose levels and reduce cholesterol. Berberine can be taken as a supplement or found in some herbal teas. Berberine is one of the most effective supplements for lowering blood glucose. It works best when combined with other supplements like fenugreek and cinnamon. You may have to take high doses (3000 mg/day) to see results. Be sure to consult with your doctor before taking berberine. It can interact with certain medications.

Exercise

Exercise is an important part of blood sugar control. It can reduce blood sugar levels and help you lose weight. It can be done at any age and is not just for people with diabetes. Exercise can be done anywhere and you don’t need fancy equipment. Walking is one of the best exercises for blood sugar control. It can be done anywhere and can be modified for people of all ages and abilities. You may have to modify your exercise routine if you’ve been diagnosed with diabetes. You may need to check your blood sugar levels more often while exercising. Exercising can help keep your blood sugar levels in check, but it is not a replacement for taking your diabetes medication as prescribed.

Conclusion

Controlling your blood sugar levels is essential. It can help you prevent serious complications and have a better quality of life. There are many natural supplements that can help you lower your blood glucose naturally. Chromium, cinnamon, fenugreek, and berberine can be added to your diet or taken as a supplement. You should also make healthy lifestyle changes such as managing your stress level and getting enough sleep.